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  • About Me

    Anne Marie
    Black women of every age and income bracket can and should consider solo traveling and living abroad either permanently or semi-permanently.

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12 Long Haul Flight Tips You Need

June 20, 2022

Here are 12 tips that will ensure your next Long Haul Flight is Comfortable.

1. Upgrade to economy premium for business class for extra room if the $$$ are available

Two ways to do this: 1) use points if you have an airline-sponsored credit card; and 2) use an airline-sponsored auction. If you’re flying internationally many non-US airlines will let you bid on business class seats. I recently upgraded to business class for $500 from Washington DC to Lisbon by responding to a bid solicitation from TAP Portugal.

2. Wear a Kn95 mask

Covid19 is still with us. I like this KN95 mask and always wear one in flight!  Bring a mask and avoid the germs!

3. Select a window seat

Select your seat ahead of the flight and always get a window seat so that you can lean on the window to go to sleep. Perfect if you also have the right neck pillow.

4. Recline your Seat! 

Reclining Your Seat makes your flight more comfortable. Ignore those who would tell you not to, and recline that seat you paid for and get your rest!

5. Bring a good neck pillow

For long haul travel flights I think these two pillows are the most comfortable plane for long flights: Travelrest Ultimate Travel Pillow & Neck Pillow or the trtl Pillow – Scientifically Proven Super Soft Neck Support Travel Pillow.  You need to sleep on a long flight and one of these pillows combined with an eye mask, high-quality ear plugs, and a window seat will ensure you get some rest!

6. Invest in a good pair of ear plugs and an Eye mask

Bring along some high-quality ear plugs and an eye mask.  I like to use High Fidelity Earplugs for Long Haul Travel. These are concert grade.  I also love the Bedtime Bliss Sleep Eye mask I never travel without either of these items.

7. Bring an extra pair of socks

Make your flight more comfortable by bringing an extra pair of comfy compression ankle socks. I like these ankle socks by CWVLC Unisex Cushioned Compression Athletic Ankle Socks Multipack for Long Haul Travel. I never walk barefoot on a plane but I will wear ankle socks and walk around. At the end of the flight, I take them off put them in a plastic bag, and wash them post-flight!  Compression clothing is important for ensuring good blood flow in your feet and legs to avoid blood clots. See #12

8. Invest in some good noise-canceling headphones

Pack some Noise Canceling Headphones. I love my Bose QuietComfort 35 II Wireless Bluetooth Headphones, Noise-Cancelling,   I swear by them. Yes, they’re probably one of the most expensive but they are the best. An affordable alternative to the Bose headphones that I have owned and recommend are these 6S Wireless Bluetooth Headphones Over Ear, Hi-Fi Stereo Foldable Wireless Stereo Headsets. They are not comparable to Bose but they are decent and affordable.

9. Bring your own entertainment

  • download your favorite movies from HBO Max and Netflix to an iPad or iPhone so you have other options besides what the airplane offers
  • download your favorite podcast, mine is Ratchet & Respectable
  • download your favorite audiobook
  • download the latest subscriptions to your favorite magazine to your my iPad or iPhone

10. Drink a lot of water

Starting the day or so before and throughout your flight, drink extra water  Hydration is extremely important on long haul travel flights. Consider bringing a refillable bottle like the LifeStraw Go Water Filter Bottle with 2-Stage Integrated Filter Straw for Hiking, Backpacking, and Travel which you can fill with water after the security check and it will clip to your carryon! If you travel to places without easy to access clean drinking water. This bottle is a Godsend! Drinking a lot of water will also get you to the most important thing for you to do on a long-haul flight get up and move (see #10). Avoid excessive alcohol preflight and during the flight and drink water instead.

11. Move your body during the flight

Get up and move or walk every 2 to 3 hours. Walking ensures proper blood flow and can help you avoid blood clots. If you drink a lot of water it will activate your bladder and you’ll have to get up much more often. Consult your doctor for more information on avoiding pulmonary embolisms/blood clots after a long flight.

12. Purchase and Wear Compression garments

Blood clot risks on long flights are REAL. Invest in a good pair of compression leggings and wear them on your flight. I love these High Waisted Women’s Leggings Compression Pants, these High Waist Compression Shorts, and these High Waisted Compression Capri Leggings.  If you will fly for 8 hours or more, I recommend wearing compression garments plus exercising #10 and #12

For more tips about Solo Travel safety and security while traveling solo grab the BaldGirlWillTravel: A Guide to Travel Safety and Security for Solo Female Travelers its packed with tips and advice for maintaining your personal safety during solo travel.

Check out my YouTube video on this subject.

There you have it — My recommendations for making your long-haul flight more comfortable!

No matter where you plan to solo travel your travel should include a travel safety plan. Grab the BaldGirlWillTravel: A Guide to Travel Safety and Security for Solo Female Travelers and ensure you follow the safety tips to ensure a safe solo travel experience.

A great way to plan safe and fun travel excursions especially is through  Viator. Check them out for great deals on walking tours, tours of popular places and airport transfers.  As a woman traveling alone, I make a special point to plan my excursions in advance and I especially love Viator because I have the option of not paying in full until 48 hours before my tour date and I can get a refund until 24 hours before my tour!

How do I get the best prices on flights to all my adventures? I rely on Going (formerly Scotts Cheap Flights). I am always confident that the prices I find on Going are the lowest I will find anywhere.

Thank You For Reading!

Subscribe to this website and GET YOUR FREE DIGITAL TEAM CARRY-ON PACKING GUIDE FOR THE FLY 40+ WOMAN!

Follow me on Instagram, Facebook, and YouTube.

Join my Facebook Community for Fly40+ Black Women who Love to Solo Travel

Check out these solo travel blog posts:

3 WAYS TO BUILD A SOLO TRAVEL MINDSET

10 SOLO TRAVEL MISTAKES TO AVOID!

4 MORE OF MY FAVORITE SAFETY APPS & GADGETS FOR SOLO TRAVEL!

7 SAFETY TIPS FOR WOMEN OVER 40 TRAVELING SOLO

This post may contain affiliate links to things like tours, hotels, Amazon associates, and products. These help me earn a small commission at no additional charge to you.

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Blog Posts  / Solo Female Travel  / Solo Travel Tips

Anne Marie Archer
I am on a mission to make solo travel accessible and fun for everyone, especially Black Women over 40, and to dispel the myth that women over 50 can’t be fashionable, comfortable, and still travel #TeamCarryon.

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  • About Me

    Anne Marie

    Hi I'm Anne Marie. I Quit my high six-figure income job, jumped off the hamster wheel, exited the American Rat Race, packed up my house and moved to Mexico in May 2021. Now I am embracing my love of solo travel while working as an HR consultant and connecting Black Women Coaches to those who need them via The BlackWomen Coach™ Directory (www.blackwomencoach.com). I have traveled to over 40 countries and I want Black Women over 40 to embrace solo travel! Stop waiting for your girlfriends, husband, boyfriend to get on the road. Go see the world and live your best authentic unapologetic and free life right now.

    We each have this one precious life – you owe it to yourself to live your life to the fullest NOW!

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    The material in this site is intended to be of general informational use and is not intended to constitute medical or legal advice. Readers should consult with a licensed professional to get advice for their individual situation. See the Disclaimer and Terms of Use for more information. Copyright BaldGirlWillTravel,LLC 2022. This website, Baldgirlwilltravel, LLC, And all trademarks and other intellectual property used herein are the property of MegEd Enterprises LLC.

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    Over 50 I Solo Travel for self care you should too! 30+🌍 & counting✈️

    baldgirlwilltravel
    Have you grabbed your spot to meet up with me in Z Have you grabbed your spot to meet up with me in Zanzibar yet? 

This is a bucket list experience you don’t want to miss.

Meet up with me for an epic girls trip to beautiful Zanzibar island, Tanzania!

Trip itinerary and cost includes
Visits and stays in two locations filled with stellar excursions and experiences

📍STONETOWN

Spend 2 nights in the Historic Seaside Capital of StoneTown 

*5 star Hotel Accommodations Breakfast included daily 

📌 Welcome Dinner
📌 Feed the Turtles at Prison Island & visit Nakupenda
📌 Walking Tour of the Historic Stonetown 
📌Night Market Shopping at the Famous Fordahani Market 
📌Spice Farm Tour
📌 Lunch and photo op at the world famous Rock Restaurant

📍NUNGWI BEACH
Spend 5 nights in one of the most beautiful locations, in the World, Nungwi Beach

📌 4 star all-inclusive Hotel Accommodations 
📌 Mnemba Island Tour 
📌 Sunset Dhow Boat Cruise 
📌 Swim with Turtles Go Dolphin chasing 
📌 Sunday Group Brunch
📌 Dinner on the Beach 
📌 Happy Hour and Dancing 
📌 Farewell Dinner

single and double occupancy rooms available

If you’ve been dreaming of Zanzibar, this is your opportunity

$350 deposit with payment plans available.  Booking Closes October 1 2023

Grab your spot at the link in bio 

See you in the sun! 🌞🌞🌞 🎥 @osmanzanzibar  #zanzibar #zanzibar🇹🇿 #zanzibarisland #girlstrip #solo #solotravel #africa #bucketlist #visitzanzibar #travel #seesomeworld #seesomeafrica #blackwomentravel #melanin #melaninonthemap #melanatedwanderlust #traveler #grouptrips
    This is just some of the yummy food. I consumed on This is just some of the yummy food. I consumed on the island of Trinidad and Tobago. Not photographed is the numerous Julie mango that I consumed and the amazing food I ate during my day tour with @islandgirltourstt or the doubles I had on Arapita Avenue 😋😋😋 or that delicious fried chicken I had in the airport at Royal Castle! all I can tell you is I eat good for the entire time not a single bad meal. Not one. Trinidad and Tobago is food heaven. #iykyk #foodie #yummy #yummyfood #trinifood #trinidad #tobago #foodporn #goodeats
    Let’s Meet up for an Epic Galentines Girls Trip Let’s Meet up for an Epic Galentines Girls Trip to Negril Jamaica!

Meet Up with me and celebrate Valentines Day 2024 (or as I like to call it “Galentines Day”) in Negril Jamaica

We will be at the All inclusive Hotel Riu Negril for 5 nights and 6 days of FUNNNNNNN Jamaica Style!

We will be glass bottom boat riding, bar crawling and cliff jumping at Ricks! 

This is a Rich Auntie Girls Trip and this is NOT a retreat.

There will be no circles or chanting BUT 
there WILL Be Dancing & Day Drinking!!!!

Single and Double Occupancy Rooms available with garden and ocean views starting at $1372 pp. Book by May 29th and get $100 Off your package!  Deposits are only $119 per person and Payment Plan Options are available.

Get the details and grab your space at the link in bio.

Packages include:
Hotel Accommodations (all inclusive)
Airport Transfers
Travel Insurance
All the Excursions listed on itinerary

*Room rates subject to change until deposit is made!!!

Grab your spot at the Link in the Bio!!!

See you in the Sun! #jamaica #negril #valentines #galentinesday #letsgo #girlstrip #meetupwithme #meetup #grouptrips
    Save and Share Trinidad is mainly famous for Carn Save and Share

Trinidad is mainly famous for Carnival and steel pan but it has so much more to offer. The island and  its capital Port of Spain has a rich cultural history and it is a foodie paradise.

During my short but pleasant stay in Trinidad, I did a Port of Spain City Highlights and Maracas Bay Tour and boy am I glad I did! 

I did the tour with Los Exploradorestt Tours Ltd and my tour guide Jeffrey was amazing. We drove around Port of Spain and I got a proper history lesson about the city and many of its key historical figure.  But the highlight of the tour was stopping at The Roti Cafe and grabbing my first (but hopefully not my last) seafood roti to go and of course the outstanding Bake & Shark Sandwich I had when we got to Maracas Bay. 

If you are ever in Port of Spain I highly recommend this tour. You’re welcome!

Wanna visit Tobago with me? Details on my Mother’s Day 2024 meet up coming soon 

Subscribe to my website for details 

Don’t forget to grab your spot at one of my 2024 Fly 40+ girls trips! We are going to be doing dope ish all over the world!!!

📍Zanzibar Tanzania - January 8-15, 2024

📍Negril Jamaica - February 13-18, 2024

Just added! Who
📍Istanbul and Cappadocia, Turkiye (Turkey) - April 20-25, 2024 

and rumor has it Tuscany, and Sicily and some other dope spots are in the works ;)

Packages are inclusive of accommodations, transfers and excursions!

Grab your spot at the link in bio!

SEE YOU IN THE SUN🌞🌞🌴

#letsgo #visittobago #tobago #tobagosweet #grouptravel #grouptrip #Travel #visittrinidad #portofspain #maracasbay #roti #bakeandshark #zanzibar #flyageless #over40 #over50travel #letsgo #lewego #blackwomentravel #wegotoo #melanintravel #blackwomen #melanin #solotravel #girlstrip #meetup
    Choosing myself my peace and my happiness away fro Choosing myself my peace and my happiness away from America is the best decision I’ve ever made. Choose yourself.  Whatever that looks like for you - choose yourself. #free #chooseyourself #freeyourself #happinessisaninsidejob #travel #solotravel #tobago #visittobago
    For very long time Jamaica was my happy place. It For very long time Jamaica was my happy place. It was a place that I would go to over and over again when I wanted to get away or just have a really great time in a short period of time. My favorite place on the island has always been Negril.  And I have wanted to return for quite some time, and now I finally am. And I couldn’t think of a better time to be there than Valentine’s Day 

So I am planning a Galentine‘s day meet up  February 23-18 2024. I have planned some really cool and fun excursions. There will be day drinking. There will be dancing. There will be partying, but there will also be time for you to hang out with yourself and just chill around the beach and pool and do absolutely nothing. 
We will be at an all inclusive resort. Where all meals drinks including alcohol will be included because it is Jamaica after all.🤷🏾‍♀️🌴

So Join me for a Girls Trip to my favorite place in Jam Down - Negril!

We will hang out for five nights and six days and jam down and jam down #IYKYK

Packages start at $1372 single and double occupancy with garden and or ocean views available. Airport transfers to your hotel , travel insurance and excursions are all included in the quoted price. 

The deposit to hold your spot is only $119* 

Please note that package prices are subject to change until you pay your deposit. 

So I suggest you book ASAP. 

I am already booked and set to go and I’ll see you guys there.

Grab your spot with your deposit at the link in bio  #girlstrip #jamaica #jamdown #galentinesday #meetup #letdgo #flyageless #40plus #blackwomen #wegotoo #melanin #blackwomentravel
    📍Nakupenda Beach, Zanzibar Island, Tanzania. Ju 📍Nakupenda Beach, Zanzibar Island, Tanzania. Just added as an excursion activity in my meet up in Zanzibar Tanzania, January 8-15,2024. We will stop here after we visit prison island. Because why not🌴🤷🏾‍♀️🙂 we still have some spots available for this trip. You make book at the link in bio.
Join my girls trip meet up to Zanzibar island, Tanzania!
Trip itinerary and cost includes
Visits and stays in two locations filled with stellar excursions and experiences

📍STONETOWN

Spend 2 nights in the Historic Seaside Capital of StoneTown 

*5 star Hotel Accommodations Breakfast included daily 

📌 Welcome Dinner
📌 Feed the Turtles at Prison Island & visit Nakupenda
📌 Walking Tour of the Historic Stonetown 
📌Night Market Shopping at the Famous Fordahani Market 
📌Spice Farm Tour
📌 Lunch and photo op at the world famous Rock Restaurant

📍NUNGWI BEACH
Spend 5 nights in one of the most beautiful locations, in the World, Nungwi Beach

📌 4 star all-inclusive Hotel Accommodations 
📌 Mnemba Island Tour 
📌 Sunset Dhow Boat Cruise 
📌 Swim with Turtles Go Dolphin chasing 
📌 Sunday Group Brunch
📌 Dinner on the Beach 
📌 Happy Hour and Dancing 
📌 Farewell Dinner

single and double occupancy rooms available

If you’ve been dreaming of Zanzibar, this is your opportunity

$350 deposit with payment plans available.  Booking Closes October 1 2023

Grab your spot at the link in bio 

See you in the sun! 🌞🌞🌞#zanzibar #zanzibar🇹🇿 #zanzibarisland #girlstrip #solo #solotravel #africa #bucketlist #visitzanzibar #travel #seesomeworld #seesomeafrica #blackwomentravel #melanin #melaninonthemap #melanatedwanderlust #traveler #grouptrips
    Let’s Meet up for an Epic Galentines Girls Trip Let’s Meet up for an Epic Galentines Girls Trip to Negril Jamaica

I’m going to Jamaica and I’d like you to come with me!

Join me for a Girls Trip to my favorite place in Jam Down - Negril!

We will spend 5 nights and 6 days lazing on the beach, drinking cocktails, with excursions that include a bar crawl, glass bottom boat cruise and a Valentines Day at the beach and Ricks Cafe (cliff jumping anyone?).

You will have plenty time for sun and fun on your own as well as with a small group of Fly 40+ women.

The deposit to hold your spot is only $119* 

Book right away at the link in Bio to guarantee your spot at the current rates. 

Double and Single Occupancy packages available starting at $1373 per person. 

Packages include an all inclusive stay at the Hotel Riu Negril, excursions and airport transfers. Book you flight and meet me in Jamaica for Valentines - ahem Galentines Day!

*Room rates subject to change until deposit is made!!!

Grab your spot at the link in the bio! #jamdown #negril #lewego #girlstrip #flyageless #fly40 #blackwomen #blackwomentravel #jamaica #visitnegril
    🎥 @osmanzanzibar This dreamy Hotel will be the 🎥 @osmanzanzibar  This dreamy Hotel will be the location of the first two days of my 7-day Zanzibar girls trip  January 8-15 2024. We still have spots available so grab yours at this link: https://bgwtadventures.squadtrip.com/trip/1814

Payment plan options available 🙂🌴 #visitzanzibar #zanzibar #girlstrip #meetup  #africa #seesomeworld #letsgo  #forsistersonly #flyageless #blackwomen #blackwomentravel #wegotoo #parkhyattzanzibar
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